Foods and Drinks On The Mountain

Exploring Mount Rinjani is an exhilarating adventure that demands energy and proper nourishment. Knowing what foods and drinks to bring or expect on the trek is crucial for maintaining stamina and enjoying the journey. This guide highlights the best options for fueling your Mount Rinjani expedition.

Foods on Mount Rinjani

Trekking Mount Rinjani involves long hours of hiking through varied terrain, so calorie-dense, nutritious, and easy-to-carry foods are ideal.

Instant Noodles and Soups: Lightweight and quick to prepare, these provide warmth and energy during cold nights at campsites.
Energy Bars and Trail Mix: Packed with nuts, dried fruits, and seeds, these snacks offer a perfect balance of protein, fats, and carbohydrates.
Rice and Instant Meals: Many trekking groups bring pre-cooked rice or instant rice packs paired with simple side dishes like canned tuna or vegetables.
Fresh Fruits: Apples, oranges, and bananas are popular for hydration and vitamins, especially before and after the hike.
Bread and Peanut Butter: A convenient source of carbohydrates and protein for quick energy boosts.
Local Dishes: At base camps or villages like Senaru and Sembalun, you can enjoy traditional Indonesian meals such as Nasi Goreng (fried rice) and Mie Goreng (fried noodles).

Drinks on Mount Rinjani

Hydration is vital on Mount Rinjani due to the physical exertion and altitude. The following drinks are recommended:

Water: Carry sufficient clean water or water purification tablets to refill from natural sources safely.
Electrolyte Drinks: Sports drinks or electrolyte powders help replenish salts lost through sweating.
Tea and Coffee: Warm beverages are comforting during cold mornings and evenings; many campsites serve these.
Instant Soups and Broths: Besides nourishment, these provide hydration and warmth.

Tips for Food and Drink Preparation

Pack lightweight, non-perishable foods to reduce load.
Use portable stoves or rely on guides who provide cooking services.
Avoid foods that spoil easily or require complex preparation.
Stay hydrated consistently to prevent altitude sickness.

Proper planning of foods and drinks enhances your Mount Rinjani trekking experience by keeping energy levels high and ensuring comfort throughout the journey. Whether you bring your own supplies or enjoy local offerings, nutrition plays a key role in conquering this magnificent volcano.

We Served Breakfast, Lunch, Appetizers, Desserts, Dinner and Drinks

BREAKFAST

PINEAPPLE PANCAKE
CHEESE, TOMATO, SANDWICH
CHEESE TOMATO OMLETE AND FRIED POTATOES
TOAST SCRAMBLES EGG
BANANA PANCAKE

LUNCH & DINNER

FRIED CHICKEN SPECIAL (FRIED POTATOES FRIED VEGETABLE , FRIED EGG AND STEAM RICE )
FRIED NOODLE SPECIAL (VEGETABLE, EGG, CHICKEN AND CRACKERS)
GADO-GADO ( TOFU,TEMPE, BOILED EGG, BOILED VEGETABLE AND RICE)
SPAGHETTI
FRIED NOODLES SPECIAL (CHICKEN, VEGETABLE, TEMPE TOFU CRACKERS)
NOODLE SOUP SPECIAL ( BOILED EGG, VEGETABLE AND CHICKEN )
CHICKEN CURRY WITH VEGETABLE AND RICE
GADO-GADO (TOFU,TEMPE,BOILED EGG, BOILED VEGETABLE AND RICE)
FRIED RICE SPECIAL ( CHICKEN, EGG, TEMPE, CRACKERS VEGETABLE )